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Sylwia
Sylwia in her bikini competition suit wearing a 1st place medal

Personal Trainer · Bikini Competitor

Build yourstrongestself.

Personal training at PureGym Motherwell and online coaching. I help women build strength, shape and confidence — with a plan, proper technique and real support.

Start coachingMeet me

01Meet me

Hi, I’m Sylwia.

I’m a physique competitor and a personal trainer. Strength training and constant growth are a big part of my life.

Competing and contest prep taught me discipline, patience and consistency. I know from my own experience how much work and determination it takes to build a physique — and that’s the knowledge I bring to my clients.

6×

1st place finishes

4

2BrosPro competitions

2

years at PureGym

My story
Sylwia in the gym — black-and-white portrait

02Why me

Training that makes sense.

  1. An individual approach

    A plan built around your goals, abilities and lifestyle — not a one-size-fits-all template.

  2. Mindful training

    Technique, progression and understanding what you do. I teach movement patiently and precisely.

  3. A competitor’s perspective

    I go through contest prep myself — I know what consistency, discipline and pushing your limits really mean.

  4. Training and nutrition

    Alongside training plans I create nutrition plans — I hold a sports nutrition certificate.

03Coaching

Choose the format that fits.

In-gym sessions in Motherwell or online coaching — choose what suits your goal and lifestyle.

See coaching

Let’s starttogether.

Tell me a little about yourself and your goal. I’ll get back to you with the next steps.

Get in touch